For Bodywork Professionals

Enhance your clients' bodywork experience with undulation exercises.  Undulations are fluid movements through the spine that simultaneously strengthen and stretch the paraspinals, hydrate discs, and nourish ligaments.  Easy-to-understand handout sheets will teach your clients to nourish their tissues so your work is even more effective.

Read more in the article:

• 2007Yearbook of Structural Integration
• Massage & Bodywork Magazine: "Addressing Back Pain with Undulation"

Additional articles and books:

• Massage Today: "Massage Yourself with Therapeutic Exercise"

• Fluid Movement Facilitates Chiropractic Adjustment, by Kimberly Kohr, DC and Anita Boser, LMP, CHP, published in Dynamic Chiropractic, Volume 27, Issue 13, June 17, 2009.

• Fibromyalgia Online: "Pliable Muscles with Undulation"

NOTE: If you find our free documents useful, please sign up for our newsletter. It's easy and FREE! (And we don't overwhelm your inbox either.)

Sign Up for our Free Newsletter Email:   For Email Newsletters you can trust

To download FREE handouts for your clients, click the links below and print.

• General Spine Health

• Sacrum and Low Back

• Neck and Upper Back